Why seek counselling?
In a recent piece titled “8 Signs You Should See a Therapist,” Huffington Post noted St Louis counseling that although one in five American people have a mental disease,
only 46-65 percent of those who have moderate-to-severe impairment are receiving therapy. The piece highlighted the symptoms that might necessitate psychotherapy and stated that some issues that don’t meet the criteria for severe mental disease can profit from treatment:
Your feelings are all strong:
You’ve experienced tragedy, and it won’t leave your mind.
You frequently experience migraines, stomachaches, or a weakened immune system without apparent cause.
You’re abusing drugs to help you deal.
You’re receiving negative comments at work, and you no longer enjoy your previously cherished activities.
Your connections are stressed.
Your pals have expressed their worry to you:
Any of the aforementioned don’t bother me. If you’re going through any of those things, counselling might be a viable option for you.
The language comes first. Every time I hear someone state that their acquaintance or loved one “should” attend counselling, it comes across as a judgement,
which adds to the stigma associated with psychotherapy. You should go to counselling!, which is code for “I believe you’re insane, go pay someone to repair you,” ends far too many heated disputes. This is an insult rather than a well-considered suggestion of a viable route to wellness. Many fight against this insult because they want to maintain their dignity; to comply would feel like conceding the debate.
By the way, most of the time we don’t do what we “should” do:
instead, we do what we want to. For an illustration, ask anyone who has ever made a New Year’s resolve. If you go to therapy because you want to learn,
develop, and heal rather than because someone else says you should, you’ll have a better therapy experience (and presumably better outcomes).
Examine two methods you handle your physical health for comparison:
going to the doctor and going to the gym. You visit a doctor to get therapy for a medical issue when you experience signs and want to get back to your
“normal” condition. In comparison, you visit the gym in order to improve your physical health, reach your full physical potential, and basically live a better existence.
One health strategy was concerned with disease, and the other was concerned with wellness:
Being both the psychological counterpart of the doctor and the exercise, therapy is unusual. We seek counselling both to address issues and enhance a life that is already good.
Would we assert that individuals who exercise must be ill
otherwise they wouldn’t require it?
No. But we still cling to the outmoded notion that seeking counselling proves you’re insane. The medical model of therapy, which holds that you go to therapy to address an illness,
is only being perpetuated by attitudes like the one displayed in the HuffPo piece. Therapy actually serves a similar purpose to getting healthy, realising potential, and improving a decent life in the wellness paradigm.
You want to love and accept yourself :
Many individuals struggle with this, and they may not all be melancholy or suffering from another mental illness. You can examine self-esteem barriers in therapy and learn useful strategies for prioritising your happiness.
You want to make a good marriage great:
Although many partnerships still work, they are no longer enjoyable. A marriage can become more
passionate and exciting by improving dialogue and devising new strategies with the aid of couples therapy.
You want to be a fantastic parent:
Despite our own concerns, many of us return to the parenting styles we saw as children.
You can break out of this pattern and become the parent you want to be with the assistance of therapy (and your children need).